Spring is characterized as damp, dull, soft, heavy, and cold. All these qualities provoke kapha dosha (or the water and earth element). This manifests within us as sinus congestion, weight gain, flu, sluggishness, water retention, headaches, etc. Join us to keep the liquids in your body free flowing and avoid congestion.

moon yoga
Mondays, 4/14-6/16; 6:30-7:30 PM (9 classes: $180)

Welcome to a mellow moon practice at the start of the week! Given the late hour, we focus on de-stressing through a combination of breathing and stretching routines. You may stay and join the next session: moon meditation.

teen yoga
Tuesdays, 4/15-5/20; 4:30-5:30 PM (6 classes: $120)

Students will have an opportunity to experience nourishment, movement, deep rest, and meaningful connection during this 5-sense yoga class. They will receive a seasonal supper at the end of their practice.

wellness yoga
Wednesdays, 4/16-6/18; 9:00-10:30 AM (9 classes: $180)

Enjoy a reviving and recharging practice in the middle of the week! While the class is personalized to the group, we attempt to practice a combination of de-stressing and energizing movements.

traditional yoga
Tues & Thurs, 4/15-5/22; 9:00-10:30 AM (12 classes: $240)

This bi-weekly class encourages you to increase flexibility and strength with a consistent practice that is designed to accommodate seasonal energetics. This class follows Swami Sivananda’s traditional routine.

physical fitness
Fridays, 3/21-6/20; 9:00-11:00 AM (by appointment for 1 hour: $108)

A personalized class that combines elements of hatha yoga and fitness training. You can achieve your desired strength, cardio, and flexibility goals by practicing tailored exercises and routines.

family fun
Fridays, 3/28 to 5/16; 4:00-5:00 PM (6 classes: $108)

We welcome a parent/ guardian and child or siblings to participate in this fun class of nourishment, movement, and deep rest through practices designed to enhance meaningful connection. This is ideal for children ages 6 to 12 and parents/ guardians of all ages!