Mon, 10/6-12/22; 6:30-7:30 PM drop-in: $18

We meet on the weeks of the new and full moon in order to set an intention or express gratitude. Take this opportunity to learn mantra recitation that aligns with the moon phase.

Tues-Thurs, 9/23-11/20; 4:30-5:30 PM 18 classes: $360

This bi-weekly class allows teens to discover peace within themselves through Vedic practices that accommodate seasonal energetics and concepts of executive functioning.

Wed, 9/24-11/19; 9:00 AM & 6:30 PM 9 classes: $180

Enjoy a reviving and recharging 1 & ½ hr. practice in the middle of the week! While the class is personalized to the group, we practice a combination of de-stressing and energizing movements.

Mon, 9/22-12/1; 6:30-7:30 PM drop-in: $18

Experience guided visualization during ‘Yoga Nidra’ on 1st Mondays. Bring a comfortable pillow and blanket so that you can relinquish control during this deep state of rest and relaxation. Toward the end, you will surrender your ‘well-being wish’ for manifestation.

Fri, 8:00-11:00 AM by appointment: $108

A personalized 1-hr. class that combines elements of hatha yoga and fitness training. You can achieve your desired strength, cardio, and flexibility goals by practicing tailored exercises and routines through this unique approach.

Sun, 9/21; 11:00 AM-1:00 PM rsvp: by 9/20

Join us to nourish all your senses in seasonal colors, aromas, sounds, tastes, and touch. Immerse yourself in a sampling of warming energies and learn to balance fall’s qualities with antidoting grounding routines that involve Ayurvedic oils.