nourish
Nourish all senses when you live with awareness of the smells, touch, sounds, tastes, and sights of seasonal offerings. Align with the rhythms of nature in order to reduce stress. Experience our immersive sensory ‘communitea’ events.
And, if you are looking for a personalized Vedic consultation, prepare to meet at least four times a year (once during each season). Your wellness plan will include seasonal and lunar protocols for nourishment of all six senses.
move
Move in ways that cater to your personal energy and goals. Syncing movement with the seasons allows for balance, flexibility, and strength. Create routines that help you enhance energy. Join our group movement classes.
Or, set up appointments to practice personalized movement designed to meet your energy levels and fitness goals. These can supplement or replace your seasonal group practice.
meditate
Meditate in sync with the sun, the moon, and the planets and capitalize on their influence on our lives. Deep rest and meaningful connection help us discover peace. Manifest and surrender at our group meditation sessions.
Also join me at your convenience to learn at your own pace. Meditation practices include breathing exercises, deep rest, guided visualization, and manifestation/ surrender protocols.
Create well-being and support your ability to heal, using the principles of Ayurveda, an ancient lifestyle and circadian science.
Sumita Vasudeva is a Clinical Ayurvedic Specialist and Yoga Master who designs customized energy-enhancing practices for family and employee well-being. A Stanford Health 4 All Fellow, she offers coaching to evolve behavior around Omni’s pillars of health: nourishment, movement, and meditation.